Burnout & Identity

Burnout, reframing success

The Business Case for Meditation at Work — What the Research Actually Shows

Most organisations treat meditation as a wellness benefit. Something soft. Optional. Nice to have alongside the standing desks and the fruit bowl. The research suggests this is a significant strategic error. The Largest Synthesis of Evidence to Date In December 2025, Vainre et al. published what they describe as “the highest quality synthesis of mindfulness-based […]

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The Hidden Cost of High-Functioning Burnout

What Productivity Culture Gets Wrong High-functioning burnout doesn’t look like burnout. It doesn’t look like a person who can’t get out of bed or can’t meet deadlines or can’t maintain the external markers of a productive professional life. It looks like someone who is doing all of those things — delivering, meeting obligations, maintaining the

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